15 tips for runners

15 nasvetov za tekače

… and for those who would like to become one 1. Running is a primary movement, but that DOES NOT mean everyone knows how to run. That’s why it’s recommended to refresh knowledge in a “running school”. 2. Training is a stress and stress causes the body to adapt. If the stress occurs too often, the body cannot adapt to the high stress levels, which manifests itself as injury and fatigue. 3. The optimal running technique affects the optimal energy […]

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Running in winter

Tek pozimi

The colder days are slowly approaching this year, but they are still appropriate for running trainings. After Ljubljana marathon, the most important running event in Slovenia, the runners disappear because November is reserved for regeneration after a whole year of toiling. But when the Christmas period starts, the new running season opens as well, at least for the most persistent runners. Days become colder and […]

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ABC tekaška oprema za začetnike

ABC tekaška oprema za začetnike

Teči začnemo že zelo zgodaj kot otroci in z leti izpopolnjujemo gibanje. V predpubertetni dobi (9-12 let) pa se zaradi razvoja in neaktivnosti sama tehnika teka poslabša in ni več tako ekonomična. Zato se v zrelejših letih zopet učimo teči, da je naš korak lahkoten, sproščujoč in harmoničen. Ti trije faktorji pa so poglavitni za dobro tekaško formo in sproščujoč tek. Teči pomeni, da smo […]

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