15 tips for runners

15 nasvetov za tekače

… and for those who would like to become one 1. Running is a primary movement, but that DOES NOT mean everyone knows how to run. That’s why it’s recommended to refresh knowledge in a “running school”. 2. Training is a stress and stress causes the body to adapt. If the stress occurs too often, the body cannot adapt to the high stress levels, which manifests itself as injury and fatigue. 3. The optimal running technique affects the optimal energy […]

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Runners and resting – should I train without having a rest or should I have a bit of resting during season?

Počitek tekača: ali naj treniram brez premora ali naj med sezono počivam?

Detraining Pri svojem delu se srečujem s pogostimi dilemami in vprašanji športnikov v zvezi z »izgubami«, ki nastanejo, kadar ne morejo trenirati ali enostavno ne trenirajo. Vplivi so lahko različni: med najpogostejšimi so obveznosti pri delu ali v družini, bolezen ter v najslabšem primeru poškodba. Kaj se dogaja takrat, ko ne trenirate, koliko časa potrebujete, da ponovno dosežete preteklo stanje in treniranost po prekinitvi, vam […]

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Runnig technique

Tehnika teka

Everyone knows how to run – this has always been a fact. Of course, everyone knows how to run, I agree! But the correct technique is known only to the “learned” runners, who never have problems with injuries and overtraining. These runners “fly” and have a beautiful intermuscular coordination, they look light-footed like running is the easiest thing.And running is easy, you just have to learn it and sometimes think how […]

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Šola teka PGR – Tek s poudarjenim odrivom

Šola teka PGR – Tek s poudarjenim odrivom

Z vajo se izboljšajo delovanje nog, odrivna moč in oporna faza tekača. Vaja je kombinacija visoko intenzivnih pliometričnih odrivov, zahteva veliko eksplozivnosti in moči nog ter usklajeno, natančno gibanje telesa. Seveda jo priporočamo za napredne tekače.  

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Posebnosti teka v naravi

Posebnosti teka v naravi

Tek v naravi po brezpotjih je specifičen, saj je na urbanih poseljenih območjih “varnost” tekača zagotovljena, pri teku po brezpotjih pa se tekač zanaša le nase, na svojo opremo in pripravljenost. Če ste začetnik, nikakor ne poskušajte solo podvigov po brezpotjih, ker je specifika porabe energije pri teku po brezpotjih višja kot pri teku na urbanih območjih. Neraven teren pomeni hitrejši mišični odziv in boljšo navezo mišice, proprioceptorjev in živčevja, saj […]

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