Why runners always talk about running

Zakaj se tekači vedno pogovarjamo o teku

In the mid-1990s, as a young runner, I started to compete in running races. They were less common then comparing to nowadays and the participation was scarce, almost exclusive. As an inexperienced rookie I’d started to learn tricks and secrets from the old timers, who’d move from race to race contending for prestigious local laurels. This fun and interesting company […]

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15 tips for runners

15 nasvetov za tekače

… and for those who would like to become one 1. Running is a primary movement, but that DOES NOT mean everyone knows how to run. That’s why it’s recommended to refresh knowledge in a “running school”. 2. Training is a stress and stress causes the body to adapt. If the stress occurs too often, the body cannot adapt to the high stress levels, which manifests itself as injury and fatigue. 3. The optimal running technique affects the optimal energy […]

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Love in spring

Spomladanska zaljubljenost

Dear all, I have something to admit. Despite my firm intentions and promises it caught me again. I just can’t help it. On Valentine’s day I’ll first give flowers to my wife, so that there won’t be bad blood. But then I’ll go and treat my other love.This relationship lasts for two decades now, for better and for worse. Someone said that the real mistress is […]

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Runners and resting – should I train without having a rest or should I have a bit of resting during season?

Počitek tekača: ali naj treniram brez premora ali naj med sezono počivam?

Detraining Pri svojem delu se srečujem s pogostimi dilemami in vprašanji športnikov v zvezi z »izgubami«, ki nastanejo, kadar ne morejo trenirati ali enostavno ne trenirajo. Vplivi so lahko različni: med najpogostejšimi so obveznosti pri delu ali v družini, bolezen ter v najslabšem primeru poškodba. Kaj se dogaja takrat, ko ne trenirate, koliko časa potrebujete, da ponovno dosežete preteklo stanje in treniranost po prekinitvi, vam […]

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Trening tedna 3 – PlanGoRun in Hervis.si

Trening tedna 3 – PlanGoRun in Hervis.si

​Ko izberete namen treninga “Hervis #GETMOVIN”, se vam pojavi vnosno polje “Vnesi kodo”, kamor je potrebno vnesti veljavno aktivacijsko kodo. V kolikor je koda pravilna se pojavi kljukica, spodaj pa se prikažejo dodatni parameteri, ki so potrebni za sestavo vašega treninga. Naš skupni trening tedna progresivno napreduje, s tem pa tudi vi. Trening ima višjo intenzivnost od predhodnega, dodan imamo TEMPO TEK, katerega izvajate na ravnem terenu. […]

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