Brezplačen tekaški program PLAN GO RUN

Brezplačen tekaški program PLAN GO RUN

Ob nakupu tekaških copat v vrednosti nad 100€ prejmete BREZPLAČEN tekaški program PLAN GO RUN. Kaj je PlanGoRun? PlanGoRun deluje na podlagi individualnih podatkov tekača, zato ga odlikujeta natančnost izdelave programov vadbe in prijaznost do uporabnika. Izabirate lahko med različnimi težavnostnimi programi, ki se med seboj ločijo po zahtevnosti in količini treningov ter pripravi na 10 ali 21 km tekaške preizkušnje.

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RAZVOJ MOČI TEKAČA 2. del

RAZVOJ MOČI TEKAČA 2. del

V prvem delu sem opisal začetek treninga in predvsem pripravo na ta najbolj zanimiv del. Anatomska adaptacija Če niste prej trenirali z uporabo bremen, je obvezen del treninga tudi anatomska adaptacija, ki traja med 2-4 tedne. V tem delu ni potrebe po specifiki treninga, saj je le priprava na trening z obremenitvijo za tekače. Specifičen tekaški trening Ravno specifika je tisti del, ki ga mora […]

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RAZVOJ MOČI TEKAČA 1. del

RAZVOJ MOČI TEKAČA 1. del

GIB Tek, o katerem bom pisal danes in vam predlagal program vadbe, je gibanje, pri katerem se gib ciklično ponavlja. In vedno, ko uporabim termin moč, me ta popelje v fitnes med orodja, uteži in kupe mišic ter nabildanih teles. No danes, v 21. stoletju pa ni več tako. Zadeva ne more biti več tako ozko usmerjena, to je pravzaprav nemogoče. Kajti, če bi bila, […]

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Marko Mrak

Marko Mrak

Marko Mrak contributed to the professional side of trainings, calculations, estimations and especially “artificial intelligence” – how the calculations work, how the trainings are made and on which input data are based. Marko is a top-class conditioning and fitness coach (Faculty of Kinesiology, Zagreb and Faculty of Sports, Ljubljana) working in top-class sport. In the last 15 years he’s made impressive achievements: a silver medal with Montenegrin women’s handball national team in the 2012 Olympics in London, a gold medal in the European Handball Championship in 2012 and in 2014 they took fourth place. He won the Women’s Handball Champions League three times (with Krim Ljubljana in 2002 and with Budućnost Podgorica in 2012 and 2015), broke the world record in swimming in 2002 and won eight European championship titles with Peter Mankoč, and many more medals with different top-class athletes. srebrno olimpijsko medaljo v Londonu 2012, zlato na evropskem prvenstvu 2012 in četrto mesto 2014, trikrat je z rokometašicami osvojil Ligo prvakinj (2002: Krim Ljubljana, 2012 in […]

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PlanGoRun our challenge

PlanGoRun naš izziv

The beginning is always difficult …I travel a lot and when I’m up in the sky, I’m always thinking about new challenges and feats. And that’s how this article was written, above the clouds – not with head in the clouds – because sometimes one has to fly high to go far. For the last few years, my biggest challenge is PlanGoRun, an app for runners, designed to help both the beginners and more experienced runners to improve their performance. The first version of PGR […]

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