Marko Mrak

Marko Mrak

Who is Marko Mrak Marko Mrak contributed to the professional side of trainings, calculations, estimations and especially “artificial intelligence” – how the calculations work, how the trainings are made and on which input data arebased. Marko is a top-class conditioning and fitness coach (Faculty of Kinesiology, Zagreb and Faculty of Sports, Ljubljana) working in top-class sport. In the last 15 years he’s made impressive achievements: a […]

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PlanGoRun – our challenge

PlanGoRun – our challenge

The beginning is always difficult … I travel a lot and when I’m up in the sky, I’m always thinking about new challenges and feats. And that’s how this article was written, above the clouds – not with head in the clouds – because sometimes one has to fly high to go far. For the last few years, my biggest challenge is PlanGoRun, an app […]

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Why do runners always talk about running?

Why do runners always talk about running?

In the mid-1990s, as a young runner, I started to compete in running races. They were less common then comparing to nowadays and the participation was scarce, almost exclusive. As an inexperienced rookie I’d started to learn tricks and secrets from the old timers, who’d move from race to race contending for prestigious local laurels. This fun and interesting company took me as one of […]

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15 tips for runners

15 tips for runners

… and for those who would like to become one Running is a primary movement, but that DOES NOT mean everyone knows how to run. That’s why it’s recommended to refresh knowledge in a “running school”. Training is a stress and stress causes the body to adapt. If the stress occurs too often, the body cannot adapt to the high stress levels, which manifests itself […]

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Spring love

Spring love

Dear all, I have something to admit. Despite my firm intentions and promises it caught me again. I just can’t help it. On Valentine’s day I’ll first give flowers to my wife, so that there won’t be bad blood. But then I’ll go and treat my other love. This relationship lasts for two decades now, for better and for worse. Someone said that the real […]

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