Runners and resting – should I train without having a rest or should I have a bit of resting during season?

Runners and resting – should I train without having a rest or should I have a bit of resting during season?

At work I’m often confronted with athletes’ dilemmas and questions related to “losses” they experience when they can’t train or simply don’t train. The reasons can vary. Among the most common are work- and family-related duties, illness and, in the worst case, injury. What’s going on when you’re not training, how much time do you need to regain the previous shape – I’ll answer all […]

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